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Trusted Mindset & Life Coach, Inspiring Real Change

I'm here to help you build a body, mindset, and lifestyle you’re proud of—starting with just 20 minutes a day. Through expert Confidence, Life, and Mindset Coaching, you’ll Get FIT for Life and feel great inside and out. Explore My Free Online Course, Weight Loss Programme, The Garth Delikan Academy, 20’s Plenty, Reach Your Peak, Why Choose Garth Delikan, My Blog, and Contact me to get started.

Book your free discovery session now.

Trusted Expertise

Fast, Lasting Results

Mind-Body Mastery

Meet The Lifestyle Guy: Your Personal Guide to Change

I’m Garth Delikan, and I help people like you break through plateaus, rediscover passion, and create a lifestyle that energises you every single day. With decades of experience in health, mindset, and coaching, I’ve developed a powerful three-stage plan to help you build unshakeable confidence, physical vitality, and a mindset that drives success. Whether you’re stuck, unmotivated, or just ready for something more, I’ll meet you exactly where you are—and take you where you want to go.

Garth Delikan, The Life Style Guy, Life Coach, With his Pet Dog

What I Can Offer You

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1:1 Life Coaching

Gain clarity, set meaningful goals, and overcome what’s holding you back through tailored coaching that delivers results.

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121 Online Coaching

Transform your mindset and restore balance in your body with personalised 1-2-1 coaching, tailored for your mental and physical wellbeing.

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Mindset & Motivation Work

Using NLP and hypnotherapy, we rewire thought patterns so you can take action with confidence and calm.

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Healthy Lifestyle Redesign

From food habits to daily routines, I’ll help you create a sustainable lifestyle that supports your health and happiness.

Garth Delikan, The Life Style Guy, Life Coach

What Makes Me Different? Your Journey Is My Mission

I work with the whole person—mind and body, passion and purpose. My approach is tailored, holistic, and grounded in results. I use powerful tools like Neuro-Linguistic Programming, Hypnotherapy, and online coaching to spark real, lasting transformation. This isn’t about rigid programmes or impossible routines—it’s about YOU, your lifestyle, and building the confidence and energy to live the life you’ve always wanted. If you’re ready to stop surviving and start thriving, we need to talk.

The Power of My 3-Stage Method

Mindset, Movement, and Momentum—these are the pillars of my 3-stage plan, designed to shift how you think, move, and show up in your life:

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  • Stage 1: Mindset Mastery – Rewire negative beliefs and install a mindset for confidence, clarity, and control.

  • Stage 2: Functional Fitness – Get moving with 121 Online Coaching that builds stamina, body confidence, and strength—plus a few self-defence skills for fun.

  • Stage 3: Lifestyle Redesign – From daily routines to eating habits, we tailor your life to support your energy, goals, and personal rhythm.

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All in just 20 minutes a day. No fluff. Just results.

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Why This Works: You’re Not Just a Client, You’re a Co-Creator

Every person I work with is different—but the goal is always the same: total transformation. My clients come to me feeling stuck, drained, or off-course. Through our work together, they find clarity, confidence, and an unstoppable drive to live life fully. We identify what’s holding you back, build a plan to overcome it, and keep momentum high every step of the way. Because when you combine mental resilience with physical energy, you don’t just look good—you live well.

“My coaching experience with Garth was like receiving the ultimate B-vitamin shot - except this one feels permanent!"
Danielle Bragg
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Your Success Starts Here: What You Get When You Work With Me

  • Personalised 1:1 life coaching for confidence and direction

  • Online training that fits into your busy schedule

  • Weight management without fad diets

  • Mind-body practices for real, lasting change

  • Clarity, energy, and the motivation to wake up excited again

It’s not about chasing perfection. It’s about discovering what’s possible when your body, mind, and purpose align.

Why Trust Me?

I’ve been featured on BBC TV, appeared on Sky TV, advised top global companies, and helped thousands of people feel more alive than ever. With certifications in NLP, Personal Training, Hypnotherapy, and Nutrition, my approach is science-backed, human-centred, and totally results-driven. When you work with me—or join the Academy—you’re not buying information. You’re investing in transformation.

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Explore The Garth Delikan Academy

The Garth Delikan Academy is my exclusive membership programme for professionals over 45 who are ready to stop feeling stuck and start owning their lives. Inside, I provide:

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  • Proven methods to drop weight and gain energy

  • Mindset rewiring for confidence and calm

  • Short, sharp 20-minute modules for fast results

  • Life strategies to handle stress, find balance, and love your reflection again​

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This isn’t a course. It’s a complete blueprint for feeling UNSTOPPABLE.

Reclaim Your Body. Rewire Your Mind. Rediscover Your Power.

Join the Academy: Your VIP Pass to Confidence and Energy

For just £97/month, you’ll get full VIP access to everything inside the Garth Delikan Academy—including access to my private Facebook group, where I show up weekly to answer your questions and coach you live.

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It’s time to stop hoping things will change. Let’s make them change—together.

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