20's Plenty Book: Feel Younger in Just 20 Minutes a Day
Discover how to feel 20 years younger—physically, mentally, and emotionally—in just 20 minutes a day with my powerful 20's Plenty Book. At The Lifestyle Guy, based in Melton Mowbray and supporting clients across the UK, I show you how small daily changes can lead to big, lasting results. Reach out now to start your journey to a younger, stronger you.
Trusted Expertise
Fast, Lasting Results
Mind-Body Mastery
What If 20 Minutes a Day Could Change Everything?
That’s exactly what 20’s Plenty is all about. This book is your guide to taking control of your mindset, your energy, and your lifestyle—without flipping your life upside down. In just 20 minutes a day, you can begin to create the life you’ve always wanted, one step at a time.
If you’re tired of feeling drained, stuck, or like you’re just going through the motions—this book will show you how to reclaim your confidence, shift your habits, and get back in the driver’s seat of your life.
Why This Book Works: Real Strategies, Real Stories
I’ve poured over 25 years of personal and professional experience into this book. It combines my background in coaching, NLP, clinical hypnotherapy, fitness, and nutrition into an easy-to-follow plan that fits into your daily routine.
Whether you want to get back in shape, sharpen your mindset, or simply feel more you, 20’s Plenty offers actionable tools and personal insights you won’t find anywhere else.
Who Am I to Teach This?
I’ve lived the highs—thriving career, beautiful family, great lifestyle—and I’ve survived the lows—redundancy, divorce, financial collapse. Through it all, I’ve relied on the power of mindset and movement to pull myself forward. I’m living proof that reinvention is possible, and 20’s Plenty is the blueprint that helped me do it.
You might have seen me on BBC TV, Sky News, or at keynote events for companies like BP, Sony, and AstraZeneca. My mission is simple: to help people live fully, confidently, and with purpose—regardless of where they’re starting from.
What You’ll Learn in 20’s Plenty:
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How to build sustainable daily routines that work with your lifestyle
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The mindset shifts that create long-term results—not quick fixes
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How to use physical activity as a gateway to emotional and mental clarity
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Techniques to increase self-belief, reduce stress, and feel in control again
This Is More Than a Book—It’s a Wake-Up Call
You don’t need hours in the gym or months in therapy to make a change. You need a consistent, manageable system—and that’s exactly what I give you in 20’s Plenty. Each chapter delivers clarity, motivation, and tools to help you build a life that energises and excites you.