Transform Your Body and Mind With My Weight Loss Programme
My 8-week Weight Loss Programme, Healthy Mind, Healthy Body, is run by The Lifestyle Guy, based in Melton Mowbray and supporting clients across the UK. No dieting or deprivation—just sustainable, real-life results that last. Reach out now to break free from the weight loss rollercoaster for good.
Book your free call—no hard sell, just real talk about your next move.
Trusted Expertise
Fast, Lasting Results
Mind-Body Mastery
It’s Time to Feel Strong, Confident and Comfortable in Your Own Skin
Are you stuck in the exhausting cycle of trying every new diet, only to end up right back where you started—frustrated and fed up? You’re not alone. I see it all the time. The problem isn’t you, it’s the approach. Diets set you up to fail. My programme is built around a different philosophy: creating lasting change through personalised strategies that suit YOUR lifestyle and YOUR mindset.
What Makes This Programme Different? Simplicity, Freedom, and Long-Term Results
Forget confusing food rules and punishing routines. My 8-week Healthy Mind, Healthy Body programme is designed to help you:
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Understand what your body actually needs to thrive
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Eat the foods you love without guilt or shame
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Feel confident, energised, and in control again
You’ll learn how to fuel your body without restrictions and rewire your mindset to stay motivated—long after the programme ends.
Option 1: £497 – Self-Paced Programme
Perfect if you want to work through the programme on your own schedule. You’ll get full access to my pre-recorded video modules, packed with guidance, strategies, and mindset work to help you lose weight and feel great.
✔ Lifetime access
✔ Learn at your own pace
✔ Practical tools to build lasting habits
Option 2: £997 – Self-Paced + Weekly 1:1 Coaching
Want support and accountability? With this package, you’ll get everything from Option 1 PLUS weekly personalised one-on-one coaching sessions with me. I’ll guide you step-by-step through the programme and help you stay focused and on track.
✔ Everything in Option 1
✔ Personal weekly coaching sessions
✔ Direct access to me for tailored advice
What You’ll Walk Away With in Just 8 Weeks:
✅ A body you feel confident in
✅ A mindset built for long-term success
✅ Freedom from food guilt and obsessive dieting
✅ A sustainable, healthy lifestyle that actually works for you
Your journey starts with clarity—and ends with confidence. Let’s make this your last weight loss programme ever.
Even More Value – Exclusive Bonuses When You Join Today
BONUS – Access to powerful creative visualisation tools that reprogram your subconscious for lasting success.
SUPER BONUS – A free copy of my bestselling book: Commit to Get FIT – How to Think and Eat Your Way to a Fitter, Healthier You.
Sign Up To My Weight Loss Programme Today
Self-Paced Programme
497£Perfect if you want to work through the programme in your own time. You’ll get full access to my pre-recorded video modules, packed with guidance, strategies, and mindset work to help you lose weight.Self-Paced + Weekly 1:1 Coaching
997£Want support and accountability? With this package, you’ll get everything from Option 1 PLUS weekly one-on-one coaching sessions. I’ll guide you through the programme and help you stay focused.