Reach Your Peak Book: Afterbask Training Method For Body & Mind
In my Reach Your Peak Book, I share the Afterbask system, my proven method to rebuild your body, mindset, and life from the ground up. I'm The Lifestyle Guy, based in Melton Mowbray and working with clients across the UK, helping people take back control of their lives one step at a time. Reach out now.
Trusted Expertise
Fast, Lasting Results
Mind-Body Mastery
Stronger Body. Sharper Mind. Unshakable Confidence.
Reach Your Peak is more than a fitness book—it’s a journey of reinvention. Born from my personal challenges and setbacks, this book shares the real-world system that helped me overcome adversity, reclaim my strength, and reignite my purpose. If you’re ready to take charge of your body and your mind, this book gives you the tools—and the belief—you need to get there.
What Is the Afterbask System?
Afterbask is a holistic training method that combines:
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Targeted exercise to burn fat and build lean muscle
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Mindset shifts and mental practices to create resilience
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Nutrition strategies to fuel your energy and recovery
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Motivation tools to stay on track no matter what life throws at you
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Lifestyle habits that support lasting physical and emotional wellbeing
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It’s a complete blueprint for unlocking your full potential—inside and out.
What You’ll Learn in Reach Your Peak
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The exact Afterbask training plan to reshape your body and boost performance
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Daily mindset tools to build confidence, consistency, and mental clarity
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Simple nutrition guidance to power your workouts and life
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Motivation techniques to push past plateaus and reignite your drive
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How to balance it all without burning out
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This book is packed with stories, lessons, and practical steps to help you take control of your life—and reach the peak version of you.
I know what it’s like to hit rock bottom. To feel stuck, frustrated, and unsure of how to start again. But I also know what it takes to rise. Reach Your Peak isn’t about being perfect—it’s about being powerful. Through this method, I’ve helped countless clients build bodies they’re proud of, develop resilience, and rediscover purpose. Now it’s your turn.
