I, and perhaps you, like many people over the years who go through significant personal change, are given a second chance to begin life again - but this time by new rules. This is a veritable crossroad of life, where great things can begin to happen if you choose the correct path.

 

Choosing the correct path doesn’t always mean a smooth passage - I hasten to add this, but at least you know your ultimate destination is clearly in sight, which eases the journey enormously.

 

I initially chose the path of physical training, because unconsciously, I seemed to realise that being in a place of physical wellbeing transported me almost as if by magic to a place of spiritual wellbeing, and this is a great place to be.

 

This is the place where everything is clarified; everything is clear and confusion slips away. This is the place where you find yourself truly at one with everything.

 

I wanted to be able to pass on this “gift” of enlightenment, and teaching martial arts, at the time, was the perfect vehicle to be able to do this. With this method, the physical body and spirit have to work in harmony, and when this balance begins to be achieved, technique becomes fluid - natural. Here, the physical expression of movement undeniably conveys the quality of this harmony.

 

The looks on people’s faces, along with the mental and physical changes I saw in them, fanned my enthusiasm even more, and although I knew I was on the right path, something was still missing...

 

To begin to fill that “gap” and to be able to reach a wider audience and to also create a more “whole” package, I decided to become a Personal Trainer. At this point, I was beginning to find on my own personal journey how closely good sound nutrition was tied into physical and spiritual fulfilment, so I immersed myself in the study of nutrition.

 

Working with individuals on a one-to-one basis was a fantastic experience, and it was during this period that I began to put together my “formula” for weight management and physical maintenance. I was having an evolving realisation of how much could be changed within an individual, and the amazing physical/emotional/wellbeing changes which happened as a result of this work. With specific considered Lifestyle changes, extraordinary development is possible.

 

Lifestyle is a great word because it encompasses so many concepts, but to my mind, it means the ability to change what you want in your life, whether personal or professional, by taking control of your own destiny!

 

All of my courses and workshops work along the same themes, and all of them, upon inspection, “dovetail” into each other. These courses are: Personal Safety Awareness, Communication and Confidence Building, Weight Management, and Stress Management.

 

On the Personal Safety Awareness workshop, we cover body language, voice expression, projection, assertiveness, awareness, along with key factors in life and business.

 

The half-day Communication and Confidence Building course takes these factors into consideration and explores them in depth - including active role playing, enabling you to incorporate these lessons directly into your personal life and working environment, thereby immediately implementing all of these new skills.

 

Now that you know the important role that nutrition plays in self-esteem and self-confidence, and  are beginning to understand  the effects of a sound physical body, I invite you to let me share with you my extraordinary breakthroughs with Weight Management, in an easy to understand seven-week course. Weight management made simple! My lifestyle plan will carry over into your everyday life, influencing your existence in many ways you never would have thought possible...

 

Each of these taken individually - as pieces of a whole, are made complete with the modular Stress Management Programme. By first sourcing stress within an organisation, an action plan can then be brought into play, effectively eradicating any anomaly from this organisation, radically improving productivity and restoring the balance which is inherent in every person.

 

Remember, this programme is modular, and includes the latest cutting edge techniques of NLP (Neuro-Linguistic Programming) and Creative Visualisation, and as we cover every aspect of litigation against DDA (Disability Discrimination Act), this course is essential for any plan of action.

So if you need a hand, take a few steps with The Lifestyle Guy, and discover how he can help you personally, or your company, exceed all expectations... If you have any questions, or if you would just like to have an impartial chat, contact me anytime.

Thanks,

Garth Delikan

The Lifestyle Guy.