An energetic and passionate individual who works as a Lifestyle Manager and Personal Empowerment Coach.

Working with companies, organizations and groups to enable their employees to access and use their inner confidence in everyday situations and the workplace.

Garth’s work has been celebrated in various media articles including The London Evening Standard.

Starting his early career as a freelance graphics designer Garth quickly established himself as a true professional and his services were highly sought after.

This lead him to starting work in the early eighties at a now well established worldwide and well known advertising agency.

During this period Garths set up and ran the internal design studio for the world reknowned advertising agency Bartle Bogle Hegarty.

It was here that Garths management and people skills became apparent and he quickly rose to board level within the organisation so he is very aware of the pressures facing staff within the business environment and how to deal with it.

Garth realised it was his daily gym or kickboxing workouts that were the “true passions” of his life.

It was during a period of intense professional and personal change that the concept of The Lifestyle Guy came to mind…

This lead to his new career path working as a personal trainer and kickboxing instructor and nutritionist for many years with a large and successful client base around Kensington, Chelsea and Knightsbridge.

Working with company directors lead to his first “Women’s Awareness Workshops” at corporate level and the programme has grown from there.

The Lifestyle Guys dynamic workshops centred around (Women’s Awareness and Personal Safety) are different because they use voice, body language, visual and confidence building skills for up to 25 people that will give them new confidence boosting, stress busting, and effective communication skills that they can use in the workplace and also in their lifestyle.

These fun and interactive workshops all dovetail quite nicely into each other and lead into the other one seamlessly.

Some people seem to have a natural charm, confidence and people skills, but interpersonal skills can be taught and enhanced with The Lifestyle Guy.