Have you ever wondered how you are doing?

Have you ever wanted to feel fitter or maybe lose some extra pounds?

What about knowing how to deal with the every day stresses of daily life?

I’d like to present to you our special package called The Lifestyle Guy's Corporate Wellness Day. Many companies have used this package to help their employees understand how to feel better, have more energy and reduce the stress.

How does it work?
Our specialist team of people will come and spend a day at your office and provide the following:-
Each person coming to see us will be given a snapshot of where they are with their health, fitness and eating habits. This can also highlight the causes of stress in their life. We could highlight potentially harmful conditions such as high blood pressure, which has been proven to be one of the highest risk factors of coronary heart disease.

We will also provide advice on exercise and eating plans including meal plans and nutritional advice, creating the potential for having an individual exercise programme worked out for them personally. Any stress related issues, once highlighted, could be touched upon and have a positive future strategy plan worked out for addressing them.

These sessions will commence at 09.00am, taking thirty minutes per individual and running throughout the day.

As part of the day we also provide

Reflexology – A great way to relax and unwind and lots more
A reflexology practitioner uses light pressure to massage each of the points in the toes, feet and ankles to release tension, remove energy blockages, disperse accumulations of calcium and uric acid, stimulate blood circulation and promote healing of both body and mind.

These sessions will commence at 09.00am, taking 20 minutes per individual and running throughout the day.

Chair massage – You’ll feel fantastic again
Energise You; The On-Site Chair Massage is a fully clothed massage while being seated in a chair. The massage practitioner focuses on the head, neck, shoulders, back, arms and hands. The massage duration is for a 15 minute session, and leaves the employee feeling energised.

These sessions will commence at 09.00am, taking 20 minutes per individual and running throughout the day.

Aromatherapy massage – simply wonderful Here we have a relaxing massage treatment using essential oils to suit your needs. The oils are chosen by the aroma therapist to help improve the health and balance of the skin, the body and the mind. Each oil has its own unique therapeutic properties, which can be used to treat a wide range of conditions, both physical and psychological.

These sessions will commence at 09.00am, taking 25 minutes per individual and running throughout the day.

Contact us today to get your review booked

Tel: +44 (0) 800 612 3461 E: info@thelifestyleguy.co.uk